Yin Yoga: Hip Sequence

I was in SO much pain this morning, everything was so tight. I knew I needed to find something different to really stretch those tight side/back/hip muscles. Smart phones + pinterest are amazing things. In under a minute, I had a good looking sequence to try out – the pictures and descriptions seemed easy enough to figure out. The first part is similar to what … Continue reading Yin Yoga: Hip Sequence

Dreams

I’ve always thought it’s pretty amazing that if babies have a boring day, that they will dream interesting and stimulating things to make up for it. Just because the world isn’t providing them with what they need for development, doesn’t mean the brain is going to create it itself. Our subconscious minds are incredibly powerful. Also, think about the potential behind that concept, our minds … Continue reading Dreams