existing on the introversion – extroversion spectrum

I just read┬áLifehack’s 19 Real Life Examples of An Extroverted Introvert So You Don’t Get Confused. It’s an interesting topic. I never thought of myself as an introvert until more recent years. I’ve always enjoyed conversation and people. And then, I have this memory of being with my mother, and how someone was noting how I wasn’t talking – we were at the grocery store, … Continue reading existing on the introversion – extroversion spectrum

Yin Yoga: Hip Sequence

I was in SO much pain this morning, everything was so tight. I knew I needed to find something different to really stretch those tight side/back/hip muscles. Smart phones + pinterest are amazing things. In under a minute, I had a good looking sequence to try out – the pictures and descriptions seemed easy enough to figure out. The first part is similar to what … Continue reading Yin Yoga: Hip Sequence

on staying wild and true

Like many introverts, my inner world is deep and well developed. I see myself as that person. I think that others see glimpses of me. They know certain things, have a sense of others…but I realize that I do not present, always, as deeply as I exist. I think the reason people come to me in times of crisis, is because this is where I … Continue reading on staying wild and true