Yin Yoga: Hip Sequence

I was in SO much pain this morning, everything was so tight. I knew I needed to find something different to really stretch those tight side/back/hip muscles. Smart phones + pinterest are amazing things. In under a minute, I had a good looking sequence to try out – the pictures and descriptions seemed easy enough to figure out. The first part is similar to what … Continue reading Yin Yoga: Hip Sequence

weiging in on ignorance and insidious prejudice

I’m ever frustrated by the embracement of ignorance that seems so popular in this culture. When I look at why, it’s because it happens little by little, and the small transgressions all add up, but there is desperate refusal to look at the picture that’s created. Education is the key to fixing anything. I really can’t come up with easier solutions. Education is something I … Continue reading weiging in on ignorance and insidious prejudice

Solitude

Solitude is more important than we give credit. It’s something most of us are missing so much that we don’t even know what it is that we crave. Solitude is where we can just be, where we are true, where there is no judgement or expectation. Everyone seems so concerned with being busy, as though the busiest person wins. Busy is overrated. Busywork always annoyed … Continue reading Solitude

a fire inside

“Will the flood behind me, put out the fire inside me?” No music seems to contemplate the eternal struggles of my existence so much as that by AFI. I have felt this so deeply, so many times. Feeling everything so deeply, in fact, that you wonder if it will swallow you whole and you’ll just cease to exist? Will the vast mass of tedious and … Continue reading a fire inside

on staying wild and true

Like many introverts, my inner world is deep and well developed. I see myself as that person. I think that others see glimpses of me. They know certain things, have a sense of others…but I realize that I do not present, always, as deeply as I exist. I think the reason people come to me in times of crisis, is because this is where I … Continue reading on staying wild and true